Daily writing prompt

What strategies do you use to maintain your health and well-being?

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PROSE – REFLECTION/INTROSPECTION

For years, I acted a certain way because I thought that was the expectation. Sadly, I discovered no matter how you act or what you do, people will complain about something. By my rationale, if they’re going to complain anyway, you might as well be true to yourself as much as possible. I concede there are situations where being yourself is not the appropriate action. If you have no idea what I’m referring to, be thankful, and you are blessed.

Typically, health is addressed with a proper diet and exercise. I agree with this mindset overall. However, some things cause me concern. I feel every diet and exercise program should tailored to the individual. Yes, there are tried and true methods, yet we are different. So why should we attempt to place everyone in the same categories? I think we should be mindful of these things, developing a program for ourselves or others.

I tend to focus on the mental aspect of things: mind, body, and spirit philosophy. I have found consistently over several decades if I work to maintain a proper mindset, everything else falls into place. This state of being isn’t automatic; it’s consistent enough to keep using. I admit I fail miserably at times. We are human, right?

I remember attending the matinee and watching Bruce Lee do his thing. This fueled my newfound obsession with the martial arts. I learned about Jim Kelly. He was in one of Bruce’s movies. I was blown away. The whole “Black guy” doing karate thing. Then we had that song “Kung-fu Fighting,” just finished me off.

What I learned from my studies is to exercise patience and restraint. I’ve considered this concept to be one of the keys to success in life. I found it works despite your social-economic standing. Over the years, I have heard a multitude of phrases or slogans covering various aspects of life. However, I have found patience and restraint provided the most significant measure of success overall. I am a self-proclaimed knucklehead and, at times, a jackass, so this hasn’t been the most effortless journey for me. Yet, I keep trying.

In conclusion, I feel a person’s mental and physical health are connected. I have to remember that. It’s such a simple thing. When I think about the numerous times I have lost sight of that, I feel idiotic. Yet, I maintain faith in this practice.