Walk, Don’t walk

Daily writing prompt
What is your favorite form of physical exercise?

DAILY PROMPT RESPONSE

I grew up during a time when parents seemed to be allergic to giving their children rides anywhere. Our main modes of transportation were riding your bike, public transportation, and the infamous walking. Walking wasn’t a form of exercise in those days it was a necessity. So, we, got a good laugh when the trend “Power Walking” emerged. It went right along with Jazzercise, step – something, and who could forget Tae-Bo. Here’s an example of power walking from the famous, but hilarious film, Doctor Detroit (1983).

I was a track athlete in those and remember walking home from practice or walking to just about everything I wanted to do. Portable cassette players had emerged so we would listen to our favorite while numerous treks. And wouldn’t you know once I joined the military, we something called road marches, so my walking days were far from over.

What I have always enjoyed about walking to provides me chance to clear my head without over exerting myself like when running. Running there was a target heart rate, distance, and time goals set. With walking it was just walking. I still enjoy walking today. I never was a fast walker, unless I was road marching where we would 12 miles in a few hours. I enjoy leisurely walk that I vary speeds and tempo.

Here are a few of favorite songs about walking.

I’ve always liked the groove of this Nancy Sinatra classic. Every time I listen to it, I rock back and forth.

However, my all-time favorite song about walking is by Prince & the NPG. Here that track …