this is how I’m feeling …
I can hear my therapist voice in my head….
“Let’s use our coping skills, hmm.”
I remain silent, but think, “Our? What do you mean, our?”
“Let’s review our mantra.”, “One?”
Still silent, “You’re so fired.”
The State of things … right now
Memoirs of Madness 
The best therapy is finding ways to make peace with your demons, in my experience. They never leave completely no matter how many “coping skills” you have.
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