this is how I’m feeling …
I can hear my therapist voice in my head….
“Let’s use our coping skills, hmm.”
I remain silent, but think, “Our? What do you mean, our?”
“Let’s review our mantra.”, “One?”
Still silent, “You’re so fired.”
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Memoirs of Madness 
The best therapy is finding ways to make peace with your demons, in my experience. They never leave completely no matter how many “coping skills” you have.
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