wellness – Mangus Khan

2024/01/31

Spearmint: More than A Chewing Gum Flavor

ARTICLE – NUTRITION INFORMATION The only thing I knew about spearmint was it was a flavor in chewing gum. From time to time, I’ve noticed other products with spearmint flavoring. As I started during research into herbs for medicinal purposes, I discovered some interesting information about spearmint. Let’s take a look at what I found. Spearmint, scientifically … Continue reading Spearmint: More than A Chewing Gum Flavor

2023/09/012024/03/10

REBLOG: How to Achieve Stillness of Mind: “Finding Peace and Clarity”

As a general rule, I’ve found achieving a state of stillness of one’s mind to be quite beneficial in numerous regards. Here we a post discussing a few techniques. In our busy lives, it is difficult to find moments of peace and clarity. Our minds are constantly racing, and it is hard to quiet them … Continue reading REBLOG: How to Achieve Stillness of Mind: “Finding Peace and Clarity”