Tell Yourself Whatever You Need To

Most people think I’m loud — the kind of person who fills a room just by showing up. The one cracking jokes, telling stories, holding court like I was born to. I let them believe it. It keeps things easier, smoother. But truthfully, I’m an introvert in disguise — a quiet man who learned that silence makes people nervous.

I’ve actually heard folks say they were scared of me when I didn’t talk. Something about my face, maybe — the way it rests heavy, unreadable, like I’m thinking too much or judging too hard. I guess that’s my curse: I look like trouble when I’m just tired.

So I talk. Even when I don’t want to. Even when the words feel like sand in my mouth. I talk to make other people comfortable, to smooth over the awkwardness that silence seems to bring. I know that probably sounds weak, but it helps things along. It makes the day move easier. And sometimes, pretending to be the loud one is less exhausting than explaining why I’m quiet.

When I worked in offices, coworkers would say things like, “Are you judging me?” or “You’re judging me right now, aren’t you?” or “You look like you’re about to call me a name.” I’d laugh it off, but inside, I wasn’t judging anyone. I was probably thinking about a story idea, or how lunch wasn’t sitting right, or why the hell the printer only jammed when I used it. But try explaining that without sounding like a weirdo. It’s easier just to say something funny, make them laugh, keep the peace.

Even my ex used to tell me, “Let me know before you go dark.” She meant the quiet spells — those stretches when I’d retreat into my head, writing or reading or just not talking. To her, silence felt like absence, like a door closed without warning. But for me, it was never about her. It was how I reset. I don’t disappear out of anger; I disappear to breathe. But try convincing someone of that when they’ve been taught that noise means love.

The truth is, I can go days without saying a word and feel completely fine. The quiet doesn’t scare me — it steadies me. It’s where I make sense of things. Where I untangle the noise I swallowed all week. My desk becomes a refuge. A book, a pen, and a cup of cooling coffee are enough to rebuild the parts I’ve spent too long bending out of shape for other people’s peace.

But silence has its own cost. You start to wonder if anyone ever really knew you beneath the performance. If they’d still come around if you stopped making it easy for them. If they’d sit in the quiet long enough to realize you’re not angry — just tired of having to explain your existence.

So yeah, I’m loud. But not because I love attention. I’m loud because silence unsettles people, and I’ve spent too many years trying not to be someone’s reason for discomfort. Maybe that’s my weakness. Or maybe it’s another kind of grace — learning to speak, even when the world hasn’t earned your voice.

Before I go dark.

Daily writing prompt
What’s something most people don’t know about you?

REBLOG: An Interesting Reddit Post

www.reddit.com/r/selfimprovementday/s/5vAxWJqRBB

REBLOG: The Creative Chic’s Latest

In this life, we are bombarded with the notions of becoming “a better you”, “the best version”. While in this post, The Creative Chic has something to say about these notions. Check it out

I question who we will be when we step from behind someone else’s idea of who we are.

Hollow Man

POETRY – INTROSPECTION

​How long will my words echo in an empty hall?
How long will I sway to its melody alone?
How will silence swallow my cries?
How long will my essence seep from the cracks of my shattered shells? 

Oh, how I long to be deafened by the screams
How I long to be drenched in their pain
To feel the passion of the tale, so eloquently crafted
To soak the page with tears of a depicted sorrow

​I yearn for the warmth of the lover’s flame
To be memorized by its dance
To be enchanted by its unscripted ballad
The uncontrollable churn of my soul to its mythic rhythm

To feel the surge from the heartfelt turning into a pound
The sensation of my chest tightening, the pause of that breathless gasp just before the pant
The anticipation of the splash from the bead forged in the embers of the moment
The feel of slickness on my palms right as I turn the page to the next chapter of my life

To be filled with pride from your look of approval
To be filled with passion from the same eyes but a different glance
To know love to the core, standing firm in its goodness, as well as un-wavered by its pain
To understand by knowing it, I will be the better for it

For any man experiencing these and so many more…
Of that man, I am envious.
To feel any of these things, in that instant, I will cease being

The

Hollow Man

Well, you can call me …

If you had to change your name, what would your new name be?

DAILY PROMPT RESPONSE

When i think of this question it reminds me of this ridiculous scene from back in the day.

If had to change my name … it just wouldn’t be me. I’ve gotten used to my crusty self. I’m frayed around a few edges and plump tattered around the rest. But, I’m me. My creaky bones sound off louder than ever. That’s because I’ve used them. I’ve laughed, cried and fought.

I HAVE LIVED!

Skywriting – 090120231253

What motivates you?

PROSE – INTROSPECTION

I sit thinking about the question before me. As usual, I overthink everything. Qualification is a necessity before answering the simplest question: insanity, a worthy description of my state of being and actions. I believe I’m slow dancing on the edge, but I’m drowning in the middle of an abyss I conjured.

The only thing that keeps me going is my grit. My ability to withstand all I subject myself to. No person has the power to affect you unless you allow them to. Yes, the power they have over you was gifted to them by you. I know, right? That’s the rub. Understanding this concept is the easy part.

Regaining your power won’t be easy. It may be the hardest thing we have to do.

Learn to swim …

I’ll see you in the deep end. I’ll be the guy struggling just like you.

I Wonder What It Is ?

PROSE – RDP CHALLENGE/ PHOTOGRAPHY

I have always heard there’s a reason for everything. I always viewed as one of those things people say when don’t anything better to say. For a lot of folks that atitude is perfectly fine. The necessity to drive deeper into an issue or situation isn’t a requirement and there’s nothing wrong with that.

For many years, professionally, I needed to answer to those kinds of questions. I had to get to bottom of situations or problems in order to provide possible resolutions to them. If I’m being honest, some of the reasons for certain situations didn’t make sense then; they don’t make sense still.

I live a different life now,. There’s a reason has taken a different meaning for me. Wait, a different spin, yes I like that phrase better. Since, babbled on about who I was before, lets talk about who I am now. Hopefully, its itzy bit more entertaining .

Photographer:

What was the reason I took this shot at this particular angle?
or this one?

I can’t remeber the reason I took them this way. Honestly, I can’t remember if I even cared. Typically, when I take pictures, I allow the moment to speak to me. I’m surprised of the shots I get when I download them onto my computer.

Writer:

I never know what word is coming until it comes. Sometimes, I’m as surprised of what omes out of me as the reader. There are times when I read a written piece it feels as if I was readng it for the first time.

It’s almost if the characters I create have their own lives. It feels at times , my job is just to record my characters truth. I know these things sound a little odd. But I suppose that’s okay. After, living a life like I have, a little whimsy is tolerated.

No Variations Needed

What daily habit do you do that improves your quality of life?

PROSE – DAILY PROMPT

Allow me a moment to consider which one of my daily habits improves my quality of life …hmm

Is it reading the news? nope

Posting on my blog? nah

This is more difficult than I imagined…

I have it now…

Mounds and mounds of it

Although, I need it. I understand that it benefits humanity if I drink it regularly. I’m not quite sure they say this, but I hear it a lot. So, there may be something to it.

Journaling: Releasing the Good, the Bad & the Ugly

ARTICLES

I can’t remember why I started writing things down in a notebook. I don’t think I care. Hand journaling is a simple yet effective way to gain insight into your thoughts and emotions. It’s a practice that has been used for centuries, and for good reason. Writing by hand lets you slow down and connect with your thoughts and feelings. And with the world’s communication state, we all could pause before we tell someone how it is.

One of the great things about hand journaling is that it requires no special tools or equipment. All you need is a pen and paper. You can choose a notebook you love or use whatever you have. It is vital to make it a regular practice, even just for a few minutes a day.

Now, I mean everything I said about not needing any special equipment. But, I can see how someone may believe they need something special regarding their paper and pen. I know a guy who journals daily but is so particular about his journals that he makes his own. He took the time to figure out the paper and binding that worked for him.

Now, I don’t expect many of you to get carried away like this gentleman. You may read the stuff he writes a few times a week. I suppose I could get him to write a blog post, making a journal from scratch one day. One of the main reasons I don’t, his head is already big enough.

When you sit down to journal, try to let go of any expectations you might have. You don’t need to write a masterpiece or even complete sentences. The goal is to get your thoughts and emotions down on paper. You might write about something specific that happened that day or jot down whatever comes to mind. Don’t worry about grammar or spelling – write.

As you make hand journaling a regular habit, you’ll notice some benefits. For one thing, it can be a great stress reliever. Writing down your thoughts and feelings can help you process them so they don’t feel overwhelming. It can also be a way to work through difficult emotions like anger or sadness. Writing can help you get to the root of what’s bothering you, which can be the first step in finding a solution.

Hand journaling can also be a way to cultivate mindfulness. When you write by hand, you’re fully engaged in the present moment. You can focus on the feeling of the pen in your hand, the sound of the paper rustling, and how the ink flows onto the page. This mindfulness can help reduce anxiety and stress and increase your overall well-being.

Think about it, sometimes when reading, you are like. That scene seemed so natural. I can’t be sure, but I feel confident that somewhere, that scene has been worked out in a journal.

In conclusion, hand journaling is a simple but effective practice that can help you gain insight into your thoughts and emotions. Regularizing it can reduce stress and anxiety, cultivate mindfulness, and build self-awareness. So why not give it a try today? All you need is a pen and paper and a few minutes of your time.

Here are a few articles on journaling for mental health

Skywriting – 080220231551

PROSE – RANDOM THOUGHT

NEVER, change or comprise who you are for the sake of another. They never respect you for it. More than likely, they will lose respect for you. View you as weak and treat you accordingly. Stay no matter what, true to the person you know yourself to be.

If they cannot respect the person you are? Then, do the responsibility thing … escort them to the door and say bye!

~thank you for reading~

Question of the Day – 07242023

PROSE – RANDOM THOUGHTS

Questions:

Can I be strong? & Can I be trusted?

Thought Process:

I was told, telling someone to trust you is a plea of a guilty soul. I’m unsure if I agree with this statement, but it has always stuck with lingering the darkness of my mind. As if it was reminders of my demons I created and haunt me daily. You know what talking about. Most folks know as regrets.

I’m guilty of many things and my regrets are numerous. Yet, I wonder if I’m strong enough to bear the responsibility of my guilt and the reality of the unintended consequences of my actions. No matter which way direction the pendulum swings, the reality of the situation rings true. It’s cost is a heavy one.

Answer:

I’m going to have to be.

Consider the Source

On what subject(s) are you an authority?

PROSE – RANDOM THOUGHT asked this question earlier in the week. I would have a list of things I’m an authority. I would have said it with a level of confidence, leaving you without doubt of my ability to perform or know whatever I said. Good thing I wasn’t asked earlier I’ve never been a fan of lying to people.

First, I would have rattled off being to your passions. Explore them with enthusiasm. Don’t hold back for a moment. When it’s all said and done, you can you did it right. Some would include having no regrets; they can shut up now. If you have no regrets, you ain’t doing right. Now, cut that shit out. It’s okay to be truthful; it’s okay to be authentic.

Secondly, Love Hard. I mean, give it everything you got, full throttle with 1000hp, baby! If you don’t understand the metaphor, put simply, if you love someone? Mean, that shit! Don’t half-ass a second. Trust me; you’ll regret it even if they break your heart and grind you into the sand, blow granules in your face. You will know you have done it right.

Alas, the question was posed much later. Although, I still firmly believe everything I previously stated. Damn straight! Every word! However, I’m no longer an authority in such matters. As of late, I’ve unwittingly become an authority on disappointment.

More precisely, the disappointment of others. I see their looks as I pass by. I hear the contempt in their voices when they utter my name. It isn’t something I set out to do. It just seem to happen.

That’s how it goes …

~thank you for reading~

Want to know Something Crazy?

PROSE – REFLECTION

There was a time recently when people asked if this was the beginning of our extinction. I was unsure, but I listened. I’m not an alarmist or anything, nor do I believe they were either. However, one couldn’t ignore what was happening around us.

A local playground during the pandemic

So, the world goes back to normal somewhat. We resume our usual activities as best we can. No more caution tape, and families are filling the playground. Laughter filled the air, assholes resurfaced, and street prophets stood on the corners, dropping their unorthodox wisdom. Yeah, everything’s right in the world. It has been this way for a couple of years. The attitude is we made it through the worst of it.


Two weeks ago, I sat here in the dark. I sit here not by choice but by circumstance. A tornado touched down in my area, destroying all in its path. Broken branches lined the streets, and power was lost. They are still clearing up the branches, but they are almost done. The last of my friends got their power restored Tuesday. I was lucky by comparison my power was out for three days.

The rest of the city was far worst than this

The physical damage was the easy part, but the effects of the emotional damage lingered. I still haven’t seemed to regain my rhythm in writing with the blog. But I need it. It was one of the few things that remained steady.

Whispers of the Dark #9

POETRY – RANDOM THOUGHTS

I’m losing hope
but I know I can never give up

I must maintain my faith
in the Master and the ones I love

I know they don’t have faith in me
I understand why they have

I pray to the Master that one day
the one I love will gain faith in me

~thank you for reading~

Eastbound and Down

How do you practice self-care?

PROSE – RANDOM THOUGHT

There is something about taking a drive. A full tank of gas packed lunch, and your camera and notebook. It’s a sense of freedom; at least, that’s the phrase I’ll use as I sit here talking to you. I suppose it’s as good as any, to really explain this feeling I get when taking a drive. It’s a chance to explore, clear your mind, and, just for a moment, set aside the stresses of everyday life. And having your camera and notebook with you allows you to capture the magic.

There’s no better way to appreciate the beauty of nature and the world around you than to take a leisurely drive, at least I don’t know if any. Maybe one or two others come to mind if I think on it a spell. But, nothing beats a drive. Whether through winding country roads, along the coast, or through the mountains, a scenic drive can be a truly unforgettable experience. Let us not forget, a drive through the city after dark. Another side of life seems to come alive in the night; after dark. One must be careful you may see things you may never have known existed.

But it’s not just about the destination; it’s also about the journey. Taking a drive can be a chance to reflect on your life, think about your goals and dreams, and enjoy the present moment. It’s a form of self-care that can help reduce stress, improve your mood, and boost your creativity.

In fact, many writers, artists, and photographers have used driving to inspire their work. The freedom of the open road allows them to escape the distractions of everyday life and focus on their craft. And with a camera and notebook, they can capture their thoughts and ideas as they come to them.

But even if you’re not a writer or artist, taking a drive can still be a valuable experience. It’s a chance to unplug from technology, connect with nature, and appreciate the simple pleasures in life. And with the flexibility of driving, you can make the experience your own. You can stop at a roadside diner for a classic burger and fries, take a detour to visit a local attraction, or simply park by a scenic overlook and watch the world go by.

So next time you’re feeling stressed or overwhelmed, why not take a drive and see where the road takes you? You never know what new experiences, sights, and insights you may discover. Perhaps, a fond memory or recollection will be unlocked evoking a smile.

The Blabbering Idiot

POETRY – HUMOR

Allow me to introduce myself
I’m a blabbering idiot
it’s nice to meet you.
Then I crack the mirror.

~thank you for reading~

Afternoon Reading

I found this article while browsing the web today … Check it out

www.thisiscalmer.com/blog/7-books-to-read-if-you-need-a-mental-health-boost

A Glance

POETRY – INTROSPECTION

you spend a lifetime
trying to be something
a meaningful entity
you lie to yourself
you believe in those lies
but the truth comes out
it always does, no matter
how you try to hide it.
it hurts like hell, but you swallow it
yum, may I have another, yum
you are so damn disgusting to look at
they can barely stomach a glance.

~thank you for reading~

Well, Let me See?

What are the most important things needed to live a good life?

When it comes to living a good life, there’s really no correct answer to that question. It’s really a subjective matter that depends on the individual. Each individual defines what they consider a good life and what it takes to live it.

It seems like it’s a made-up phrase. A slogan found on a t-shirt or in a fortune cookie. As I sit here writing about this subject and you reading it, does this fit your definition of living a good life? Well, that’s up to you, isn’t it? It certainly feels good writing about it.

Me Scared? You Better Watch Your Mouth!

What fears have you overcome and how?

I’ve spent most of my life conquering fear; at least, I thought so. As a child, we are taught to be tough and not be afraid of anything.

“Are you chicken?”

“What you yella?

Phrases like these quickly appear in my memory when I think of fear. I remember I wanted to be brave, strong, and courageous. For the most part, I feel I accomplished it on some level. I followed the rules and worked hard, volunteering for every crappy assignment to prove to myself and those around me that I feared nothing. Unwittingly, I was actually making a fool of myself. My friends and superiors felt my actions were to curry favor, not prove my courage.

One day in the barracks, I discovered this when I overheard some soldiers discussing my actions. There I was, staring into the face of what I believed to be my greatest fear, mockery. As this continued, I became numb to everything. My attitude damaged my relationship with my wife and children. I had no idea I was suffering from the effects of PTSD. To be honest, I’d never heard of it. Something I regret, I regret it still.

Tragedy and disappointment became my watchwords. However, facing death from something that didn’t carry a rifle became the catalyst of my new mindset. I realized something. I don’t control anything. Then I asked myself, “Why am I trying to conquer an emotion that innate.” So I began to embrace my fear. I took a decade digging into myself, trying to understand my fear. What I figured out was the following:

Once you begin to understand one’s fear, one realizes there is no shame in being afraid. It protects us; keeps us harm.

So, my greatest fear is I’m afraid of being afraid. How I conquered it? I didn’t. I embraced it. Once I accepted this concept, I began to find peace.

The Day I Lost My Courage

SHORT ESSAY – REFLECTION

I never dreamed I had what it took to become a writer. It was more than the usual self-doubt, more like an evaluation of my skills. My mastery of the language was smattering at best. Writing for myself was the only way to feel the joy I desperately desired. My sketches were rudimentary, but I still enjoyed the process occasionally. However, writing is the thing that gets my motor running, as they say. Even after becoming a widower, I kept writing; I began my first novel within the first month. Over the next three years, I took loss after loss. Though wretched like a tsunami with no quarter, I continued to write.

Despite all this tragedy, I created a poetry show and taught workshops about writing poetry. In many ways, my writing career had begun to take off. Then one day, I felt a little off. It felt different than previous experiences of this sort, so I went to the doctor. I was fully prepared to be told I was suffering from several underlining symptoms of my PTSD. It’s peculiar how once you have a diagnosis of something, it becomes the cause of EVERYTHING that ails you. However, today was different; the physician stated

“although unlikely, but it is probable.”

Really, bro? This is how you’re going to start things off? I screamed in my head but gave a tempered response, “I see; when will the test results return?”

A couple days later, I got the news. A confirmation of something I already knew to be true. The doctor had a lot to say, but the only thing I heard was

~You have Cancer~

He was still talking. Still, I heard nothing. Then, my once-decent vocabulary was reduced to one-syllable words.

“Well damn!”

“Fuck!”

“Okay, Okay”

“Fuck!”

The doctor finally stopped talking and ended the call. There was a numbness that took hold, and I can’t quite remember feeling much after that. It seemed as if this feeling was my permanent state for the next couple of years. Even through everything, I was just numb. I befriended people I would never have and shared things usually kept private.

It was as if I didn’t recognize myself. It was me talking to these strangers and sharing these private things. Something was wrong. It wasn’t just me, for I share the wisdom of their secrets in the lines I write. As if it is my duty or something I can’t quite name or describe, to share what is learned in the space between clarity and confusion.

Even now, years later, I can’t tell what I’ve learned. Perhaps, as I write these lines and others like them, lessons will become clear. It took me years to talk about my experience, years to write, and years to share.

I could talk about this experience forever; perhaps I will share more one day. However, for now, I’ll share my feelings about the news that day. Tell you how it stripped away my courage. Slowly tearing away the essence of my existence. I barely wrote a word after that. Somehow, I felt I’d had this coming. I deserved this fate.

Somedays, I hear the echoes of the haunting memories of that man. I’d love to say I’ve shed its torment and walked around free. That wouldn’t be honest. It took me years to regain my courage. With a bit of luck, I can maintain it. We all know luck is all a person needs if their courage holds.

~thank you for reading~

Let Me Tell You About

POETRY – INTROSPECTION

Let me tell you about
the man trapped inside
the one residing in the bowels of madness

His armor is rusted & dented
but his sword remains sharp
as he grips the hilt, he tastes
the blood of the unhealed wounds
beneath the scars

He’s been in that life for so long
he’s forgotten the other
yet, he wonders, if there’s something else
one day, I will tell him about peace.

~thank for you reading~

Weekend Sky #1

For over a month, I have been admiring the posts concerning the Weekend Sky Challenge. I snapped a few with my phone. I’m unsure how the challenge works, but here is an attempt.

I caught this pic with my phone a couple Saturdays back.

A friend of mine suggested that I explore all my creative outlets. So I decided to pull out my camera and started snapping a few pictures. Art therapy is an excellent way to relieve stress. Mental health awareness is critical in society at the moment, and I don’t see an end anytime soon. Perhaps, you can start a hobby or return to an old one.

I hope my previous articles concerning mental health provided a little insight into a subject that seems to be touching us all in one way or another.

So it goes…

What personal belongings do you hold most dear?

The consequences of rum and bad decisions. These consequences are both endearing and fester. Their existence is personal, and they belong to me. I bear the weight of them alone. I’m happy to do it.

Now that’s the end of it

So it goes …

Complementary Therapies

Complementary therapies have been used for centuries to help manage various health conditions, and their popularity has increased significantly in recent years. Traditional medicine often uses these therapies to help manage symptoms and improve overall well-being. Complementary therapies aim to treat the whole person, not just the symptoms of a particular condition.

Some examples of complementary therapies include:

  • Acupuncture: This involves the use of thin needles inserted into specific points on the body to stimulate the body’s natural healing processes.
  • Massage therapy involves manipulating soft tissues in the body to help reduce muscle tension, improve circulation, and promote relaxation.
  • Herbal medicine: This involves the use of plants or plant extracts to help treat various health conditions.
  • Meditation: This involves the practice of focusing the mind on a particular object, thought, or activity to promote relaxation and reduce stress.

While some complementary therapies have been extensively studied and are supported by scientific evidence, others are not. It’s important to talk to a healthcare professional before trying new treatments to ensure they are safe and appropriate for your specific situation.

One of the benefits of complementary therapies is that they can help manage symptoms and improve overall well-being without medication or invasive procedures. For example, massage therapy can help reduce muscle tension and improve circulation, while meditation can help reduce stress and promote relaxation.

Complementary therapies can be a valuable addition to a comprehensive healthcare plan. However, it’s important to approach them cautiously and do your research before trying new treatments. Some complementary therapies may interact with medications or have side effects, so talking to a healthcare professional before incorporating them into your healthcare plan is important.

In summary, complementary therapies can be a helpful tool in managing various health conditions and improving overall well-being. However, it’s important to approach them cautiously, talk to a healthcare professional before trying new treatments, and do your research to ensure that they are safe and appropriate for your specific situation.

~thank you for reading~

EM … What?

Eye Movement Desensitization and Reprocessing (EMDR)

Trauma can have a deep and lasting impact on an individual’s life. It can cause various mental health conditions, such as post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. Fortunately, various treatment options are available to help individuals overcome the effects of trauma and live a more fulfilling life. One such treatment is Eye Movement Desensitization and Reprocessing (EMDR).

What is EMDR?

EMDR is a psychotherapy technique that was developed in the late 1980s by psychologist Francine Shapiro. It is a structured approach to address distressing memories and experiences, with the aim of reducing their lasting impact on an individual’s life. The therapy has gained popularity recently due to its effectiveness in treating PTSD and other mental health conditions.

How EMDR works

EMDR therapy involves a series of sessions, typically ranging from 6 to 12, where the individual is guided through a sequence of eye movements, sounds, or taps while recalling a distressing memory. The therapy aims to help the individual process these memories, so they no longer have a negative impact on their emotional well-being. It is believed that EMDR therapy works by stimulating the brain’s natural healing processes, allowing the individual to reprocess the traumatic memory and integrate it into their life in a more positive way.

The therapy is not just about eye movements, sounds or taps. The therapist will help the client identify the negative belief about themselves developed from the traumatic event. The client is then asked to identify a positive belief that they would like to have instead of the negative one. The therapist will then help the client to imagine what it would feel like to have the positive belief. The eye movements, sounds, or taps are used while the client is imagining the positive belief. This process is repeated until the client feels an emotional shift from negative to positive beliefs.

EMDR and PTSD

EMDR has been found to be particularly effective in treating PTSD. It is estimated that up to 80% of individuals who receive EMDR therapy for PTSD experience significant improvement in their symptoms. The therapy is believed to help individuals with PTSD by reducing the negative emotions and physical sensations associated with the traumatic memory, allowing them to feel more in control of their thoughts and feelings. EMDR can also help individuals with PTSD develop coping mechanisms to deal with future triggers.

Other applications of EMDR

EMDR is not just for PTSD. It has also been found to be effective in treating a range of mental health conditions, such as anxiety, depression, and phobias. EMDR can help individuals process distressing memories and experiences so they no longer have a negative impact on their emotional well-being. By reducing the negative emotions associated with these memories, individuals can learn to manage their symptoms and live a more fulfilling life.

Conclusion

EMDR therapy is a highly effective treatment for a range of mental health conditions, particularly PTSD. While the therapy may not be suitable for everyone, it is a safe and non-invasive approach to addressing distressing memories and experiences. If you are struggling with PTSD or other mental health conditions, it is important to seek professional help to find the right treatment for you. EMDR therapy may be an effective option to help you overcome your challenges and live a more fulfilling life.

~thank you for reading~

Yeah, I heard you, but what is CBT?

Introduction

When I first started therapy, my therapist began discussing the different courses of treatment. Then she mentioned we would be starting with CBT. Now, I always enjoy when experts talk to you using their jargon as if the entire world speaks this way. My therapist must have noticed my expression and immediately clarified things by stating, “Cognitive Behavioral Therapy.” I nodded, reassuring her I understood what she was referring to. However, in mind, a mini-rant formed.

“What? Is talking about mind control?”

“Hold on, I don’t quake like a duck for nobody!”

“Nah, ya’ll ain’t getting me with MK-Ultran, secret squirrel, CIA guinea pig … bullshit! Fuck that!”

As I stood up, preparing to walk out, she stared at me momentarily and asked, “MK-Ultra? or “Vulcan mind meld?” and pointed at the chair, inviting me to sit.

I assure you it’s nothing like that at all. Below I’ve provided some general information about the treatment.

Let’s take a look, shall we?

Cognitive Behavioral Therapy (CBT)

Mental health issues are a common occurrence in today’s world, and they can manifest in a variety of ways. Fortunately, there are effective methods to manage these conditions, one of which is cognitive-behavioral therapy (CBT). CBT is a therapeutic approach that focuses on the connection between our thoughts, behaviors, and emotions and how changing them can positively impact our mental health.

Understanding CBT

CBT is a talk therapy that aims to help individuals identify and modify negative thought patterns and behaviors that contribute to mental health problems such as anxiety, depression, and PTSD. It is a short-term treatment option typically done in weekly sessions with a licensed therapist. During these sessions, the therapist works with the patient to identify negative thought patterns and behaviors and develop strategies to overcome them.

One of the fundamental principles of CBT is that our thoughts and beliefs have a powerful impact on our emotions and behaviors. This principle is based on the idea that our thoughts create our reality, and by changing our thoughts and beliefs, we can change how we feel and behave in various situations. CBT also emphasizes the development of practical coping strategies that patients can use to manage their symptoms outside of therapy sessions.

Benefits of CBT

There are many benefits to using CBT to manage mental health issues. One of the main advantages is that it can be highly effective in helping patients overcome negative thought patterns and behaviors. Studies have shown that CBT can be just as effective as medication in treating conditions like anxiety and depression and more effective in the long term.

Another benefit of CBT is that it is a relatively short-term treatment option. While some other forms of therapy can take years to complete, most patients can complete a course of CBT in just a few months. This can make it a more practical option for people who are looking for a quick and effective way to manage their mental health.

CBT is also a versatile therapy that can be used to treat a variety of mental health conditions. In addition to anxiety, depression, and PTSD, CBT has been shown to be effective in treating conditions like obsessive-compulsive disorder (OCD), eating disorders, and substance abuse.

The Bottom Line

If you are struggling with mental health issues like anxiety, depression, or PTSD, CBT can effectively manage your symptoms and improve your overall well-being. By working with a licensed therapist, you can learn to identify and change negative thought patterns and behaviors, develop practical coping strategies, and achieve greater control over your emotions and behaviors.

It is important to note that CBT may not be the best option for everyone. Some people may benefit more from other types of therapy or a combination of treatments. However, CBT is definitely worth considering if you are looking for a proven and practical way to improve your mental health.

Conclusion

CBT is a powerful tool to help people overcome negative thought patterns and behaviors contributing to mental health issues. By working with a licensed therapist, patients can develop practical coping strategies and achieve greater control over their emotions and behaviors. If you are looking for a proven and practical way to improve your mental health, CBT may be the right choice for you.

Mental health issues are a common occurrence in today’s world, and they can manifest in a variety of ways. Fortunately, there are effective methods to manage these conditions, one of which is cognitive-behavioral therapy (CBT). CBT is a therapeutic approach that focuses on the connection between our thoughts, behaviors, and emotions and how changing them can positively impact our mental health.

This is hard work. You have to face things you would rather forget but in the long run. I believe you be the better for it. I know I have been.

~thank you for reading~

Momentary Lapse of Reason

In other words, I lost my damn mind

PROSE – REFLECTION

She could have been here; if she wanted. She could have been here; if it meant something. I knew her words were hollow when she spewed them; I heard their echo, such a haunting sound. Still, I hoped that I was wrong. I hoped what I heard was some psychotic break. Is there a sound you hear when this happens? Is it something dismissed, resolved, or mocked with six hundred dollars an hour, a sofa, and a pill? Yea, you know that shit that gets you hooked, but you need to believe you are free. So I sit here, waiting for the doorbell to chime, waiting to hear that familiar melody. The melody, which ends the silence, ends the loneliness. Yet the silence thickens, and the depths of loneliness have no bounds.

With a click, strike, and spark, the tobacco crackles as I take a drag to forget about the pain.

Yeah, she wanted me to get up and come running. She wanted me to stand in line like the others. Suitors plenty, but real men are few. She wanted me to be someone I had never been. She wanted to be someone; if she took the time to know me, she’d know I could never be. Yet, in her delusion, she wanted me to fall in line, like the wiry snake-eyed fellow whose lips were in a constant state of pucker against her gluteus maximus. Her leg would shudder when he kissed it just right. Often, I wondered if he was part fish, Bluegill. Trout?

Then there was the portly fellow whose clothes were two sizes larger than needed. An attempt to hide his predilection for Ho-Ho’s and Ding-Dong’s, but their melted remnants on his lapel and in the corner of his mouth told the tale. I couldn’t resist imagining him as Wimpy from the old cartoon; I’ll gladly pay you Tuesday for a Ding-Dong today. Since he was always eating them, I wondered how he pulled it off. But, of course, everyone knew he didn’t have a job.

Perhaps, I was the well-dressed fellow who would unleash this girlish giggle every time he hit the blunt. I couldn’t help but picture him in pigtails with pink ribbons in his mouth, chewing on the ends. He sported a five o’clock shadow like it was still something stylish. Maybe for some, but him not a good look. I couldn’t help but wonder if he was wearing socks with lace around the top. I do believe it would complete the look.

I exhale to relieve the strain. I exhale to let go. I exhale to be one step closer to the sanity to which I cling; I exhale.

But I wasn’t any of them. I was a man whose name was spoken in reverence barely above a whisper. There wasn’t a need to speak; people were satisfied with a nod. I know what it means to love a woman for your entire life and be the better. I know how it feels to grab hold of someone, and they grab you back. Never letting go, hearing what their eyes speak when their mouths fail utter a word. Our bodies trembling from its power, our souls quivering, like the Earth shaking beneath your feet. I know one can only get there with love and respect for one another. No plastic smiles, and hollow sentiments can take their place—an honor reserved for the special and the elite, Real men and women. For anyone else, your attendance is futile. Perhaps, one day she will understand. But I know what I really want to know. What has my curiosity stirring? How the hell did she ever get things so twisted?

I stub the cigarette out; the embers glow bright, then fade, and the smoke dissipates.

I know the answer. I had a momentary lapse of reason.

~thank you for reading~

The Hardest Four Letters I Ever Had to Say

What gives you direction in life?

I was taking night courses working on my degree back when that was a thing when I exploded on the instructor during a lecture. She made a comment about the intent of man during times of war. Looking back, I realize it was merely a generalization, a device I’ve had on numerous occasions then and now. However, her words were like white-hot searing to my depths that night. This incident may have been the beginning of my psychosis.

My emotional wounds of war were still fresh, and I overreacted. The next morning, I was summoned to my Commander to answer for my conduct. Though filled with shame, I had nothing to say in my defense. I stood firm and took the verbal assault I had coming until my entire being felt as hollow as my soul. Then the oddest thing occurred.

They sent me to get help…


On this day, I heard the letters for the first time. Nonsense, rubbish, bullocks, “Get the F*@K outta here, wit dat!” And other such phrases were my expression. Knowing me, I probably said them and more. Yet, the counselor remained steady and explained my plight.

I felt better when leaving their office. Better than I had in a very long time.

I never saw them again…


Decades later, I’m destroyed by these four letters, consumed by them. It was the first time I had the courage to utter them without disdain. Yet, having applied to me, I bore the weight of their shame.

P

T

S

D

Everyone involved said its okay, but their expressions said otherwise. Their whispers were louder than an announcement over speakers. The Memoirs of Madness had been started for years, and now I know the name of my affliction provided the memoirs’ direction. Writing the memoirs provides my direction. They provide a smidgen of peace.

Things are better now, I can say those letters. I have accepted, and with understanding, I can move forward.

~thank you for reading~

Mango – Papaya

POETRY – COMFORT & GRACE

I shudder from the warmth of my soul’s smile
The image of your beauty, permanently etched upon my mantle, 
The collision of your beauty (Inner & outer) emits a glow 
A glow with the radiance that will melt a Himalayan snow 

A sight:

never forgotten …

truly majestic…

I sigh from the comfort and security of your embrace 
A cleansing exhale with the contentment of knowing that I’m home 

In this moment, I know what it is like to be held 
In this moment, I know what it is like to be loved 

My soul screams these words 
Yet, my lips remain still 
Nay tremor, nor whisper 

I remain in the comfort of the way things are 
Instead of braving what could be 
I remain comfortable in the warmth of my fear.