Tag: mindfulness

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REBLOG: How to Achieve Stillness of Mind: “Finding Peace and Clarity”

As a general rule, I’ve found achieving a state of stillness of one’s mind to be quite beneficial in numerous regards. Here we a post discussing a few techniques. In our busy lives, it is difficult to find moments of peace and clarity. Our minds are constantly racing, and it is hard to quiet them … Continue reading REBLOG: How to Achieve Stillness of Mind: “Finding Peace and Clarity”

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Coping Strategies for Anxiety

Introduction Anxiety is a normal part of life, and everyone experiences it at some point. However, when anxiety becomes excessive and starts interfering with daily activities, it can indicate an anxiety disorder. Anxiety disorders are among the most common mental health disorders affecting millions worldwide. The good news is that many coping strategies for anxiety … Continue reading Coping Strategies for Anxiety

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PTSD is Wicked Scary

Introduction Post-traumatic Stress Disorder (PTSD) is a mental health condition that can occur after going through or witnessing a traumatic event. PTSD can have a significant impact on a person’s daily life, relationships, and overall well-being. However, there are many effective treatments available for PTSD, that actually help. I know its scary and you probably … Continue reading PTSD is Wicked Scary

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Can You Dig It?

What do you do to be involved in the community? When it comes to being involved in community it boils down to this We our brothers and sisters in the struggle; doing with what we can to stand above the churn. The churn gives not one iota, who you are, where you come from, nor … Continue reading Can You Dig It?

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REBLOG: A simple smile.

Never forget to do more of what makes you smile. Smiling is so important for your overall health and well being. Even if it’s as simple as acting … A simple smile. It doesn’t a tremendous effort to make a difference or effect change. This is certainly what this piece writing has done for me … Continue reading REBLOG: A simple smile.

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Poem of the Day

Marie Rainer Rilke’s Faces Have I said it before? I am learning to see. Yes, I am beginning. It’s still going badly. But I intend to make the most of my time. For example, it never occurred to me before how many faces there are. There are multitudes of people, but there are many more … Continue reading Poem of the Day

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Morning Coffee

Poetry – Introspection  In introspectionSipping coffeeScribing line from my inkwellThe greatest mystery in lifeIs life itself?We know not what shadows lurk.We know not the treasures they holdNor the horrors it shieldsWe should lie back on the beach of our bodiesBasking in the sunlight of our soulCherishing the very idea of the momentsIn the next breath.We’re … Continue reading Morning Coffee

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I Touch Myself

POETRY – Intimacy The darkness has come. I close my eyes and feel a surge. The surge that entranced my entire being I touch myself As I prepare to embark on a voyage Across the blueness of your enchanting sea I touch myself As I am warmed from the emerald flames I am mesmerized by their beauty and luster. … Continue reading I Touch Myself

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Closed Blinds

POETRY – MINDFULNESS With a push of a button, the television screen goes blank, removing that annoying hum that fills our homes for the better part of the day. A hum we seldom realize exists until it has gone. Then, finally, we notice how peaceful your life has just become. I sat down by my … Continue reading Closed Blinds